The spine is a person's support.It supports the load when walking.Abrasion occurs more quickly than other parts of the body.A sedentary, sedentary lifestyle aggravates the situation.The causes are unknown;there is a group of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Symptoms of osteochondrosis
Osteochondrosis is a lesion of the intervertebral discs, characterized by destruction.The disease affects one or more discs.Symptoms and treatment are interrelated.Depending on the symptoms, the types of diseases are distinguished:
- Pain in the arms, shoulders, headache with the appearance of tinnitus, dizziness, colored spots, goosebumps before the eyes with cervical osteochondrosis.Occurs in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach and other organs are signs of damage to the thoracic region.Diagnosed in 13% of cases.
- Pain in the lower back, legs, groin, impaired sensitivity of the lower extremities, pelvic organs - osteochondrosis of the lumbosacral region.A common type - 50% of cases.
- Pain in several parts of the spine is a common osteochondrosis.
Pain is considered the determining factor;there is a feeling of numbness in the limbs, pain and tingling.An unpleasant manifestation is muscle spasm, stiffness of movements, pain that occurs during sudden movements, sneezing, coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for examining the hardware - x-rays, tomography, MRI.These are ways to make an accurate diagnosis and determine the presence of concomitant diseases - protrusion, intervertebral hernia.
Symptoms often indicate advanced stages of the disease, when surgery is necessary.Treatment aims to eliminate pain and stop the progression of the disease.
Conservative treatment
The patient's treatment is prescribed by the attending physician or by a council of doctors in difficult cases.Conservative treatment is very widespread - treatment methods from different fields of medicine.Conservative treatment of spinal osteochondrosis includes health measures:
- Therapeutic exercise – restores mobility of the spine, prevention of diseases.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit inflammatory processes.
- Underwater hydromassage.Water sports relieve stress on the spine and improve your health.
- Traction therapy is a set of techniques that stretch the spine, reducing pressure on the discs and nerve endings.
- Ultrasound, laser therapy, electrical, magnetic and vibration stimulation are types of hardware treatments that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is chosen so that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes a person's faith in recovery, activates the body's internal resources.
- Drug therapy.Take medication.
It is best to treat osteochondrosis of the spine in a sanatorium.At home, a person faces the problem of organizing time.There is not enough time to follow instructions;it is impossible to create a diet yourself and stick to it.The treatment of hospitalized patients is also imperfect: there is a shortage of orthopedic products in the hospital, equipment and doctors.
Treatment in special centers and sanatoriums is provided in full.The duration of treatment cannot be determined.It will take a week to a month for severe symptoms to disappear.Rehabilitation and restoration of the disk will take more than 3 months.
Many doctors prescribe medications and hardware treatments as part of various procedures.Medicines intended for the treatment of osteochondrosis of the spine help to cope with exacerbations of the disease.It is justified to take anti-inflammatories with analgesic effect, antispasmodics, antioxidants that stimulate microcirculation and promote the restoration of nervous and cartilage tissues.
When treating only with drugs, they forget about the internal capabilities of the body and treat the patient without it.It's a mistake, a lack of medication.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is not enough, surgical intervention is prescribed.Sometimes only surgery can relieve the situation.Doctors remove herniations and install new discs to replace worn ones.The rehabilitation period takes place like the usual treatment.
The cost of treatment of osteochondrosis is compared with that of cardiovascular diseases and influenza.To make it cheaper, alternative treatment options are being considered.It is worth purchasing a device for the treatment of osteochondrosis of the spine, which relieves pain.The interventions can be carried out at home independently, with the help of loved ones.
An alternative option is traditional medicine.There are many recipes for ointments and herbal decoctions for taking orally in the form of compresses.There are many recipes for different stages and types of diseases.
Self-medication will worsen the patient's condition, so you should consult a doctor before taking the drug.One option for self-medication is to believe in a cure and follow the doctor's instructions.
Disease prevention
It is better not to look for a way to treat osteochondrosis of the spine, but to prevent its occurrence.It is worth developing useful habits regarding daily routine and nutrition.Preventive measures:
- Morning massages of the back and limbs - rubbing, kneading, carried out independently.
- Gymnastics, exercises.It is worth including swinging movements, twists, turns, jumping in place and pull-ups.
- Workplace training.If your job involves staying in a certain position for a long time, you should take a five-minute break every hour or two to do some exercises.
- Swimming is a sport that helps with spinal problems.
If the disease has already developed, prevention and treatment of spinal osteochondrosis should be combined and complementary.
An important point is to maintain good nutrition.It should contain vegetarian dishes, steamed dishes, baked dishes.The diet should contain plenty of protein, not mushrooms.Herbs and spices are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol or abuse sweets and flour.You should eat 5 to 7 times a day.Eat no more than 2 kg of food and one liter of water per day.In case of lack of vitamins, they are prescribed separately.
An active lifestyle and good nutrition are the key to a healthy spine and body.The treatment is complex, but it will eliminate unpleasant pain.If osteochondrosis is diagnosed, you will have to change your lifestyle forever.
The article was written for the development of general education.To make an accurate diagnosis and prescribe treatment, be sure to consult a doctor.